Not in Costa Rica?
You can practise with me from anywhere. 7 Days to Ground is my first online experience: a week of short practices to help you come back to yourself.
Discover online offerings →Yoga & Movement
Move with intention.Feel more alive.
Yoga doesn’t have to look a certain way. Some days it’s strong and challenging. Some days it’s slow, quiet, and mostly lying down. Both count.
My classes are an invitation to move, breathe, and check in with how you’re actually feeling, so you can leave with a practice that feels good, on and off the mat.
Ways to practise
Find the practice that fits you.
01
Group classes
Flowing Vinyasa, slower Hatha and mobility classes around Guanacaste. Come on your own or bring a friend. Every level is welcome, and there’s always an option to make it softer or stronger.
- Hotel Bosque del MarUpstairs on the open-air second floor, looking out over the ocean and the trees.
- Hotel Villa del SolIn the open-air rancho beside the pool.
- LongevThursday mornings, indoors with air conditioning.
02
Private classes
One-to-one sessions, in person or online, shaped around your body and how you’re feeling on the day. A good fit if you’re new to yoga, coming back from a break, or want to go deeper into your own practice.
Book a private class →What to expect
Breath first
Every class is built around the breath, so you can slow down and actually feel what you’re doing.
No need to get it right
Come as you are. Rest when you need to. There’s no pose you have to “achieve”.
Curiosity in your body
Move in a way that feels good for you, and notice how that changes from day to day.
